Natural Childbirth Classes:

This class will emphasize natural pain relief methods by practicing relaxation techniques, movement and positions for each stage of labor and birth, breathing techniques, and other comfort measures. We will also discuss anatomy & physiology, the roles of hormones in pregnancy and labor, and how to recognize early labor. We'll discuss the pros & cons of epidurals, and inductions, and how to make the best choices about when to use these medical interventions, as well as what happens during a cesarean birth. The class will wrap up with the topics of breastfeeding,  understanding the newborn, and postpartum care. We will observe a short video at each session, and there will be plenty of time for questions and to practice the techniques you learn. Moms will leave with a deeper trust in their bodies; birth partners will feel more confident in their ability to provide loving and vital support on the big day!

Breastfeeding Plus:

During this 2 hour class we will explore topics to help you and your baby get off to the best start breastfeeding! We'll discuss the importance of "skin to skin" in the early hours of your baby's life, practice positions for nursing, learn how to help your baby establish a good latch, discuss ways to build an abundant milk supply, ways to minimize nipple soreness, and dispel common myths about nursing. Plus we'll discuss ideas for soothing your baby, recognition of the "baby blues", and fun activities to do with your amazing newborn! There will be plenty of time for you to ask questions!

This class is intended for pregnant moms, and would also be useful for moms with newborns.

 Childbirth Refresher Class: This one day class offers a review of labor and birth options for families who are expecting a second child. During this class we will review the stages of birth, practice movement and positions to help cope with labor, discuss comfort measures, and review common interventions that may occur during labor and birth. We will also have the opportunity to discuss your previous birth experience and what your hopes are for this birth!