Dancing For Birth™ Class :

"Dancing for Birth (TM)" classes are a fun and uplifting, yet gentle, dance workout for prenatal and postpartum women.

Weaving together Belly Dancing, African Dance, Caribbean Dance along with basic yoga moves, "Dancing for Birth" classes teach women how to use world dance moves to facilitate more comfortable pregnancies, labors and births while encouraging optimal fetal positioning.

Postpartum moms can wear their baby in a wrap or sling and use the same dance moves to stretch, strengthen, and tone their bodies after childbirth. This is a feel good workout that will bring a smile to your face!

You DO NOT need to know how to dance to enjoy this class!

Free Demo, Saturday December 17th, 9:30-10:45pm
North Shore Yoga Studio (see link below for direcctions)
Limited class size, please email me to register.