Please contact me at info@birth-bliss.com if you have questions about any of these classes.

Natural Childbirth Classes: 

This class will emphasize natural pain relief methods by practicing relaxation techniques, movement and positions for each stage of labor and birth, breathing techniques, and other comfort measures. We will also discuss anatomy & physiology, the roles of hormones in pregnancy and labor, and how to recognize early labor. We'll discuss the pros & cons of epidurals, and inductions, and how to make the best choices about when to use these medical interventions, as well as what happens during a cesarean birth. The class will wrap up with the topics of breastfeeding, understanding the newborn, and postpartum care. We will observe a short video at each session, and there will be plenty of time for questions and to practice the techniques you learn. Moms will leave with a deeper trust in their bodies; birth partners will feel more confident in their ability to provide loving and vital support on the big day!

In this class we will focus on birth as a healthy, normal event!

 Winter 2012- 4 sessions make up a Class. In March choose a Sunday or Monday series.

January 8, 15, 22 and 29, Sundays 5:30-8pm  Sorry, this class is full

January 28, February 4, and February 12 5:30-8pm, Thursday February 16 6-8:30pm

Two Class offerings in March!

March 4, 18, 25 & April 1 Sundays 5:30-8pm or

March 5, 12, 19  & 26 Mondays 6-8:30pm

April 29, May 6, 13, 20 Sundays 5:30-8pm

June 3, 10, 17, 24 Sundays 5:30-8pm

Class fee: $200, which includes the class manual & hand-outs, snacks and beverages. Many insurance companies will reimburse you for part, or all of the class fee. If you miss a class I will do my best to schedule a make-up class for you, this will incur a $50 fee.  Class meets in the classroom at Mud Puddle Toys, 221 Essex Street, Salem, MA.

Childbirth Refresher Class:

This two hour class offers a review of labor and birth options for families who are expecting a second child. During this class we will review the stages of birth, practice movement and positions to help cope with labor, discuss comfort measures, and review common interventions that may occur during labor and birth. We will also have the opportunity to discuss your previous birth experience and what your hopes are for this birth!

Class Fee; $50

Please contact me if interested.

Breastfeeeding Boot Camp:

During this 2 hour class we will explore topics to help you and your baby get off to the best start breastfeeding! We'll discuss the importance of "skin to skin" in the early hours of your baby's life, practice positions for nursing, learn how to help your baby establish a good latch, and discuss ways to build an abundant milk supply. There will be plenty of time for you to ask questions!

This class is intended for pregnant moms, and would also be useful for moms with newborns.

Class Fee: $50